Eating

Daring to Soar

Two New Years ago, I set an intention to write 100 blog posts that year. In retrospect, I see that the goal was ambitious. I do not want what I write to simply be stream of consciousness or quantity unpolished, unreflected upon. Still, there are ways with writing that I hold back that don’t help me.

 

I wrestle with blogging. There is a perfectionist in me that wants everything to be, well, perfect. That is not simply spelling, grammar, paragraphing. That is the easy part. It is more in striking the right balance between relevant and entertaining, serious and playful, logical and beautiful, pedagogical and vulnerable.

 

I realize in thinking about this that I am seeing blogging as more about appearance than essence. That is philosophy speak in my world for caring more about how it comes across to you than how it is for me. No wonder I was so struck in Elizabeth Gilbert’s book Big Magic when she entreats us to create for the sake of creating. She decries that we have been socialized to see creativity as instrumental (Am I talented? Will people like it?) instead of expressive (How is it an expression of myself? How does it make me feel?). Gilbert believes we all have a human need to create and part of us atrophies when we shut that down. She laments that we need to stop thinking about the audience (or lack thereof) and start believing in the benefits for ourselves.

Read More

The path of courage

What if the simplest thing made the greatest difference?

On what I believe to be a path of revolutionary proportions, I am often asked to explain how the relationship to food and exploring eating can be a transformative spiritual experience of immense insight and empowerment. In what I have seen, it brings you directly into contact with the emotions that are thwarting your thriving. It cuts deeper and faster than any other approach I know. With this in mind, I share a written exchange I recently had with one of my regular participants after the weekly “Daring and Sharing” call that I lead.

 

Hi Michelle,
Even though you said it twice on last night’s call, I still completely missed what I sense was the most important part of the call for me. It was right after your saying that when you fight the bad feelings it solidifies them. It was something about accepting them. Something like “it’s in the moment of acceptance that we………”
If you could please clarify, thanks!
Rebecca

 

Read More