Food for Thought

Mindful eating & fulsome living

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You Will Lose Everything

You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will die. Your body will fall apart. Everything that seems permanent is impermanent and will be smashed. Experience will gradually, or not so gradually, strip away everything it can strip away. Waking up means facing this reality and no longer turning away.

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To have without holding

Learning to love differently is hard,

love with the hands wide open, love

with the doors banging on their hinges,

the cupboard unlocked, the wind

roaring and whimpering in the rooms

rustling the sheets and snapping the blinds

that thwack like rubber bands

in an open palm.

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The Journey

One day you finally knew

What you had to do, and began,

though the voices around you

kept shouting

their bad advice—

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

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Trauma for Gabor Maté

Trauma induces very unpleasant internal emotional states. When an infant experiences an unpleasant emotional state, what does she do? She cries, which ought to bring the parent. The parent then, if he or she is well-regulated herself or himself, will then pick up the infant and go, “Aww,” and hold that baby and rock them, or sing to them in a sing-song kind of way. That will regulate the child’s internal state. Then the infant learns that emotional states that are unpleasant come and go. It’s okay. If I can’t handle it, I can ask for help. For the many of us who didn’t have that kind of holding environment, who didn’t have the parents around that could hold us in our unpleasant states and soothe us and regulate us because they were not regulated themselves, we end up fearing that these difficult emotional states are permanent and ‘I will stay stuck in them’, ‘I will never get out of them.’ Then what do we do?

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