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March 2015
$10

Mindful Meal Mondays (Downtown/West)

March 23, 2015 @ 6:00 pm - 7:30 pm
Unitarian Church of Edmonton, 10804 119 Street
Edmonton , Alberta Canada
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Room One
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
April 2015
$10

Mindful Meal Wednesdays (Southside)

April 8, 2015 @ 5:50 pm - 7:30 pm
Westwood Unitarian, 11135 65 Ave
Edmonton, Alberta
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Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
$10

Mindful Meal Mondays (Downtown/West)

April 20, 2015 @ 6:00 pm - 7:30 pm
Unitarian Church of Edmonton, 10804 119 Street
Edmonton , Alberta Canada
+ Google Map

Room One
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
May 2015
$10

Mindful Meal Wednesdays (Southside)

May 27, 2015 @ 5:50 pm - 7:30 pm
Westwood Unitarian, 11135 65 Ave
Edmonton, Alberta
+ Google Map

Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
June 2015
$10

Mindful Meal Wednesdays (Southside)

June 10, 2015 @ 5:50 pm - 7:30 pm
Westwood Unitarian, 11135 65 Ave
Edmonton, Alberta
+ Google Map

Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
$10

Mindful Meal Mondays (Downtown/West)

June 22, 2015 @ 6:00 pm - 7:30 pm
Unitarian Church of Edmonton, 10804 119 Street
Edmonton , Alberta Canada
+ Google Map

Room One
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
July 2015
$10

Mindful Meal Wednesdays (Southside)

July 8, 2015 @ 5:50 pm - 7:30 pm
Westwood Unitarian, 11135 65 Ave
Edmonton, Alberta
+ Google Map

Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
$10

Mindful Meal Mondays (Downtown/West)

July 20, 2015 @ 6:00 pm - 7:30 pm
Unitarian Church of Edmonton, 10804 119 Street
Edmonton , Alberta Canada
+ Google Map

Room One
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
August 2015
$10

Mindful Meal Wednesdays (Southside)

August 12, 2015 @ 5:50 pm - 7:30 pm
Westwood Unitarian, 11135 65 Ave
Edmonton, Alberta
+ Google Map

Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

Find out more »
February 2016

Mindful Eating

February 2, 2016 @ 8:00 am - March 1, 2016 @ 5:00 pm

You know how you want to eat and what is best for your body, but sometimes there is a disconnect between what you know and what you put in your mouth. Through the practice of meditation, learn that compulsion and awareness cannot co-exist. The more you become aware of what you do with food and why you do it, the more you can empower yourself to control your choices. Develop your awareness by eating a mindful meal at the beginning…

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