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Mindful Eating

You know how you want to eat and what is best for your body, but sometimes there is a disconnect between what you know and what you put in your mouth. Through the practice of meditation, learn that compulsion and awareness cannot co-exist. The more you become aware of what you do with food and […]

Mindful Meal Wednesdays (Southside)

Westwood Unitarian 11135 65 Ave, Edmonton

Basement
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

$10

Mindful Meal Mondays (Downtown/West)

Unitarian Church of Edmonton 10804 119 Street, Edmonton

Room One
6.00-7.30pm->starts promptly
doors open at 5.50pm
*bring your own food, microwave available
$10 in advance or $15 at the door

$10