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Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.

What if addiction is any behaviour one craves, that relieves stress, has negative consequences for the person doing it, but who continues to do it despite those consequences?

The exercise of writing the list forced me to appreciate little things as successes that usually go unnoticed. A brilliant illustration of the power of attention with intention: wherever your attention goes, grows.

I ponder the concept of solipsism. It is the philosophical contention that only my existence is real. I’ve come to the conclusion that psychologically solipsism is the position that only my existence is trustworthy. Enter food.

My eating is like the damper pedal on the music of my soul.

Things happened in our past where we felt like we would not survive our feelings. So we chose to go away from the present moment by eating. Years and years of this habit make it into a truth that we don’t question.

When we mediate our self-worth through the size of our body or conformity to certain eating expectations, we are distorting and diminishing ourselves.

There is no vitality, no growth, no fulfillment in safe. You need to keep in the front of your mind that any kind of enriching life will require risk.

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