Some of the most destructive covert shame messages that we send our children stem from feminine and masculine norms. – Brené Brown

We need to address shame because shame is what is stopping us from being vulnerable. It is corrosive. It stops us dead in our tracks. It stops us by telling us we are inadequate, flawed or unworthy.

Are you letting your body determine the parameters of your eating experience? Or does that prospect scare you? Your answer is an existential, spiritual litmus test.

Vulnerability is the willingness to keep going knowing there are no guarantees. You try. You fall. You get up. You try again. You may fall again. Then you get up again. And you get up as tall as you did the first time.

Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.

What if addiction is any behaviour one craves, that relieves stress, has negative consequences for the person doing it, but who continues to do it despite those consequences?

The exercise of writing the list forced me to appreciate little things as successes that usually go unnoticed. A brilliant illustration of the power of attention with intention: wherever your attention goes, grows.

I ponder the concept of solipsism. It is the philosophical contention that only my existence is real. I’ve come to the conclusion that psychologically solipsism is the position that only my existence is trustworthy. Enter food.

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