Over and over again I have seen people who, measuring their progress by the old standard, don’t feel like they are making very much headway. And then, just like the sun breaking through the clouds on a winter day, they turn a corner, and their whole relationship to their compulsions and with themselves changes.

Mary O’Malley
The Gift of Our Compulsions


Finding Freedom: Peace with Food & Delight with Your Body

Tuesday, Jan 9, 2018, 7:00 PM

Private Class Location
10611 117 Street Edmonton, AB

2 Mindful Eaters Attending

Join a powerful 4 week 3 component Tuesday class, January 9 & 16 with break then 30 & February 6 • that shows why dieting is destined to fail • that teaches about body eating and how it leads to your natural body size • to experience what physical hunger is • to practise mindfulness and mindful eating • to get an understanding of why you eat emotio…

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