June 2016

The Unbroken

There is a brokenness

out of which comes the unbroken,

a shatteredness

out of which blooms the unshatterable.

There is a sorrow

beyond all grief which leads to joy

and a fragility

out of whose depths emerges strength.

 

There is a hollow space

too vast for words

through which we pass with each loss,

out of whose darkness

we are sanctioned into being.

 

There is a cry deeper than all sound

whose serrated edges cut the heart

as we break open to the place inside,

which is unbreakable and whole,

while learning to sing.

 

Rashani Réa

The challenges people, especially women, have with food are substitutes or masks for other struggles that we don’t have the emotional safety in our lives to confront. We don’t have the social will in our culture to take on.

My Year of Blogging Shamelessly: Part Six of Six

One woman’s journey from her body to her soul letting her relationship with food show the way.

 

The keys to healing.

 

Put absolute faith in the intuitive eating principles. The beauty of this approach is that it is both psychological and physical. It is most effective when you engage on both fronts. You may start with some understanding of why you eat. But that begins to look very theoretical compared to the insights that emerge when you align your eating with your hunger. I have seen people brought to tears during mindful eating meditations that I lead. Your normal eating is like a lid on a pot. You use it to keep things down. You can guess what lies underneath. But taking the lid off, if you have the courage to, is when you really see what is going on.

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