Things happened in our past where we felt like we would not survive our feelings. So we chose to go away from the present moment by eating. Years and years of this habit make it into a truth that we don’t question.
What if the simplest thing made the greatest difference?
On what I believe to be a path of revolutionary proportions, I am often asked to explain how the relationship to food and exploring eating can be a transformative spiritual experience of immense insight and empowerment. In what I have seen, it brings you directly into contact with the emotions that are thwarting your thriving. It cuts deeper and faster than any other approach I know. With this in mind, I share a written exchange I recently had with one of my regular participants after the weekly “Daring and Sharing” call that I lead.
Even though you said it twice on last night’s call, I still completely missed what I sense was the most important part of the call for me. It was right after your saying that when you fight the bad feelings it solidifies them. It was something about accepting them. Something like “it’s in the moment of acceptance that we………”
If you could please clarify, thanks!
When we mediate our self-worth through the size of our body or conformity to certain eating expectations, we are distorting and diminishing ourselves.